Dairy and milk alternatives
Calories in low-fat yogurt
1 4 oz container (113 g) has 71 calories, and 100 g has 63.
1 4 oz container (113 g)
71 kcal
- Protein 6 g
- Carbs 7.9 g
- Fat 1.8 g
33% protein · 44% carbs · 23% fat (of calories from macros)
Per 100 g
| Calories | 63 kcal |
|---|---|
| Protein | 5.3 g |
| Carbohydrates | 7 g |
| Fiber | 0 g |
| Sugars | 7 g |
| Fat | 1.6 g |
| Saturated fat | 1 g |
| Sodium | 70 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 4 oz container (113 g) | 71 | 6 g | 7.9 g | 1.8 g |
| 1 6 oz container (170 g) | 107 | 9 g | 12 g | 2.7 g |
| 1 container, NFS (170 g) | 107 | 9 g | 12 g | 2.7 g |
| 1 cup (245 g) | 154 | 13 g | 17 g | 3.9 g |
Values for “Yogurt, low fat milk, plain”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “low-fat yogurt”. Brands and recipes vary, so check the label when you have one.