Meals and fast food
Calories in onion rings
6 rings (85 g) has 219 calories, and 100 g has 258.
6 rings (85 g)
219 kcal
- Protein 2.6 g
- Carbs 26 g
- Fat 12 g
5% protein · 47% carbs · 49% fat (of calories from macros)
Per 100 g
| Calories | 258 kcal |
|---|---|
| Protein | 3.1 g |
| Carbohydrates | 31 g |
| Fiber | 1.8 g |
| Fat | 14 g |
| Saturated fat | 4.5 g |
| Sodium | 246 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 rings (85 g) | 219 | 2.6 g | 26 g | 12 g |
| 1 package (16 oz) (454 g) | 1,171 | 14 g | 138 g | 64 g |
| 1 package (9 oz) (255 g) | 658 | 7.9 g | 78 g | 36 g |
Values for “Onion rings, breaded, par fried, frozen, unprepared”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “onion rings”. Brands and recipes vary, so check the label when you have one.