Meals and fast food

Calories in tater tots

1 cup (130 g) has 308 calories, and 100 g has 237.

1 cup (130 g)

308 kcal

  • Protein 2.5 g
  • Carbs 32 g
  • Fat 20 g

3% protein · 40% carbs · 57% fat (of calories from macros)

Per 100 g

Calories 237 kcal
Protein 1.9 g
Carbohydrates 24 g
Fiber 2.3 g
Sugars 0.3 g
Fat 16 g
Saturated fat 2.3 g
Sodium 421 mg

Calories by serving

Serving Calories Protein Carbs Fat
1 cup (130 g) 308 2.5 g 32 g 20 g
1 piece (8 g) 19 0.2 g 2 g 1.2 g

Values for “Potato tots, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “tater tots”. Brands and recipes vary, so check the label when you have one.