Meals and fast food
Calories in quiche
1 individual quiche (113 g) has 437 calories, and 100 g has 387.
1 individual quiche (113 g)
437 kcal
- Protein 18 g
- Carbs 14 g
- Fat 35 g
16% protein · 13% carbs · 71% fat (of calories from macros)
Per 100 g
| Calories | 387 kcal |
|---|---|
| Protein | 16 g |
| Carbohydrates | 12 g |
| Fiber | 0.7 g |
| Sugars | 1.9 g |
| Fat | 31 g |
| Saturated fat | 15 g |
| Sodium | 570 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (1/8 of 9" dia) (192 g) | 743 | 30 g | 23 g | 59 g |
| 1 individual quiche (113 g) | 437 | 18 g | 14 g | 35 g |
| 1 quiche (8" dia) (1,212 g) | 4,690 | 188 g | 147 g | 371 g |
| 1 quiche (9" dia) (1,536 g) | 5,944 | 238 g | 186 g | 470 g |
| 1 quiche (10" dia) (1,896 g) | 7,338 | 294 g | 229 g | 580 g |
| 1 cup (160 g) | 619 | 25 g | 19 g | 49 g |
| 1 cubic inch (11 g) | 43 | 1.7 g | 1.3 g | 3.4 g |
Values for “Quiche with meat, poultry or fish”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “quiche”. Brands and recipes vary, so check the label when you have one.