Meals and fast food
Calories in eggs benedict
1 egg (155 g) has 446 calories, and 100 g has 288.
1 egg (155 g)
446 kcal
- Protein 21 g
- Carbs 13 g
- Fat 34 g
19% protein · 12% carbs · 69% fat (of calories from macros)
Per 100 g
| Calories | 288 kcal |
|---|---|
| Protein | 14 g |
| Carbohydrates | 8.5 g |
| Fiber | 0.6 g |
| Sugars | 1.2 g |
| Fat | 22 g |
| Saturated fat | 10 g |
| Sodium | 468 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 egg (155 g) | 446 | 21 g | 13 g | 34 g |
Values for “Egg, Benedict”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “eggs benedict”. Brands and recipes vary, so check the label when you have one.