Biceps exercise
How to do Bicep Curl (Barbell)
Beginner isolation exercise for the biceps, done with a barbell.
- Primary muscles
- Biceps
- Also works
- Forearms
- Equipment
- Barbell
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Stand tall with elbows pinned to your sides.
- Curl the bar up without swinging your hips.
- Lower it all the way under control.