Abs exercise
How to do Ab Wheel
Intermediate compound exercise for the abs.
- Primary muscles
- Abs
- Also works
- Shoulders
- Equipment
- Other
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Start on your knees with the wheel under your shoulders.
- Roll out slowly, keeping your lower back from sagging.
- Pull back with your abs, not your arms.