Abs exercise
How to do Cable Crunch
Beginner isolation exercise for the abs, done with a cable machine.
- Primary muscles
- Abs
- Equipment
- Cable
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Kneel facing the cable, rope beside your head.
- Curl your ribs toward your hips, keeping your hips still.
- Uncurl slowly back up.