Quads exercise
How to do ATG Split Squat
Intermediate compound exercise for the quads, with just your body.
- Primary muscles
- Quads
- Also works
- Glutes and hamstrings
- Equipment
- Bodyweight
- Level
- Intermediate
- Ayme tracks
- Reps
Step by step
- Long split stance, front knee free to travel over the toes.
- Lower until your hamstring covers your calf; hold support if needed.
- Drive back up through your front foot.