Quads exercise

How to do Lateral Lunge

Beginner compound exercise for the quads, with just your body.

Quads Drawn by Ayme

Primary muscles: Quads
Also works: Inner thighs and glutes
Equipment: Bodyweight
Level: Beginner
Ayme tracks: Reps

Step by step

Stand with your feet together.
Step wide to one side and sit back into that hip, other leg straight.
Push off to return to standing.