Quads exercise
How to do Reverse Lunge
Beginner compound exercise for the quads, with just your body.
- Primary muscles
- Quads
- Also works
- Glutes and hamstrings
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Stand tall with your feet hip-width apart.
- Step one foot back and lower until both knees are bent about 90 degrees.
- Push through the front heel to stand back up.