Quads exercise
How to do Backward Treadmill Walk
Beginner exercise for the quads, done with a machine.
- Primary muscles
- Quads
- Also works
- Calves and glutes
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Time
Step by step
- Face away from the console at a slow speed and hold the rails.
- Reach back with your toes and push through the front of your foot.
- Keep your chest up; build speed or incline slowly.