Triceps exercise

How to do Triceps Dip (Weighted)

Intermediate compound exercise for the triceps.

Triceps Drawn by Ayme

Primary muscles: Triceps
Also works: Chest and shoulders
Equipment: Other
Level: Intermediate
Ayme tracks: Weight and reps

Step by step

Hang the weight from a dip belt, then support yourself on the bars.
Lower until your upper arms are about level with the floor.
Press back up to straight arms.