Triceps exercise
How to do Triceps Dip
Beginner compound exercise for the triceps, with just your body.
- Primary muscles
- Triceps
- Also works
- Chest and shoulders
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Support yourself on the bars with your body upright.
- Lower until your elbows are bent about 90 degrees.
- Press back up by straightening your arms.