Chest exercise
How to do Bench Press (Smith Machine)
Beginner compound exercise for the chest, done with a machine.
- Primary muscles
- Chest
- Also works
- Shoulders and triceps
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Set the bench so the bar lowers to your mid-chest.
- Unhook the bar and lower it under control.
- Press up and lock the bar out.