Chest exercise
How to do Incline Chest Press (Machine)
Beginner compound exercise for the chest, done with a machine.
- Primary muscles
- Chest
- Also works
- Shoulders and triceps
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Set the seat so the handles start at your upper chest.
- Press up and forward until your arms are straight.
- Return under control.