Chest exercise
How to do Iso-Lateral Chest Press (Machine)
Beginner compound exercise for the chest, done with a machine.
- Primary muscles
- Chest
- Also works
- Shoulders and triceps
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Set the seat so the handles line up with your mid-chest.
- Press forward until your arms are straight.
- Return slowly until you feel a stretch.