Outer hips exercise
How to do Clamshell
Beginner isolation exercise for the outer hips, done with a band.
- Primary muscles
- Outer hips
- Also works
- Glutes
- Equipment
- Bands
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Lie on your side, knees bent, band just above your knees.
- Keep your feet together and open your top knee.
- Close slowly without rolling your hips back.