Outer hips exercise
How to do Lateral Band Walk
Beginner isolation exercise for the outer hips, done with a band.
- Primary muscles
- Outer hips
- Also works
- Glutes
- Equipment
- Bands
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Band around your knees or ankles, knees slightly bent.
- Step sideways, keeping tension on the band.
- Don't let your feet come together between steps.