Outer hips exercise
How to do Hip Abduction (Cable)
Beginner isolation exercise for the outer hips, done with a cable machine.
- Primary muscles
- Outer hips
- Also works
- Glutes
- Equipment
- Cable
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Ankle strap on the outside leg, stand side-on to a low pulley.
- Lift the leg out to the side without leaning.
- Return slowly, crossing just past your standing foot.