Shoulders exercise

How to do Clean and Press (Kettlebell)

Intermediate compound exercise for the shoulders, done with kettlebells.

Primary muscles: Shoulders
Also works: Hamstrings, glutes, and triceps
Equipment: Kettlebells
Level: Intermediate
Ayme tracks: Weight and reps

Step by step

Bell between your feet; hinge and swing it back.
Snap your hips to bring it to the rack at your shoulder.
Press it straight overhead, then lower back down.