Shoulders exercise
How to do Pike Push Up
Intermediate compound exercise for the shoulders, with just your body.
- Primary muscles
- Shoulders
- Also works
- Triceps and chest
- Equipment
- Bodyweight
- Level
- Intermediate
- Ayme tracks
- Reps
Step by step
- Hands on the floor, hips high so your body makes an upside-down V.
- Bend your elbows and lower the top of your head toward the floor.
- Press back up through your shoulders.