Quads exercise
How to do Couch Stretch
Beginner exercise for the quads, with just your body.
- Primary muscles
- Quads
- Also works
- Glutes
- Equipment
- No equipment
- Level
- Beginner
- Ayme tracks
- Time
Step by step
- Kneel with your back shin up against a wall or couch.
- Step the other foot forward and lift your chest.
- Squeeze the glute of the back leg to feel the stretch.