Quads exercise
How to do Bulgarian Split Squat (Barbell)
Intermediate compound exercise for the quads, done with a barbell.
- Primary muscles
- Quads
- Also works
- Glutes and hamstrings
- Equipment
- Barbell
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Bar on your upper back, back foot on a bench.
- Lower until your back knee nearly touches the floor.
- Drive up through your front heel.