Triceps exercise
How to do Cross Body Triceps Extension (Cable)
Intermediate isolation exercise for the triceps, done with a cable machine.
- Primary muscles
- Triceps
- Equipment
- Cable
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Face a high pulley, handle in the opposite hand, elbow high.
- Extend your arm across and out until it's straight.
- Return slowly; keep your elbow still.