Shoulders exercise
How to do Face Pull
Intermediate compound exercise for the shoulders, done with a cable machine.
- Primary muscles
- Shoulders
- Also works
- Upper back
- Equipment
- Cable
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Set the rope at face height and step back.
- Pull the rope toward your face, hands ending beside your ears.
- Squeeze your upper back, then return slowly.