Shoulders exercise
How to do Seated Lateral Raise (Cable)
Beginner isolation exercise for the shoulders, done with a cable machine.
- Primary muscles
- Shoulders
- Also works
- Upper back and traps
- Equipment
- Cable
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Sit beside the low pulley and hold the handle across your body.
- Raise your arm out to the side to shoulder height.
- Lower slowly; don't shrug.