Shoulders exercise
How to do Face Pull (Band)
Beginner isolation exercise for the shoulders, done with a band.
- Primary muscles
- Shoulders
- Also works
- Traps and upper back
- Equipment
- Bands
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Anchor the band at face height and hold both ends.
- Pull toward your face, hands ending beside your ears.
- Squeeze your upper back, then return slowly.