Quads exercise
How to do Front Foot Elevated Split Squat (Dumbbell)
Intermediate compound exercise for the quads, done with dumbbells.
- Primary muscles
- Quads
- Also works
- Glutes
- Equipment
- Dumbbells
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Front foot on a low plate or step, back foot on the floor.
- Lower until your back knee nearly touches the floor.
- Drive up through your front heel.