Quads exercise
How to do Split Squat (Dumbbell)
Beginner compound exercise for the quads, done with dumbbells.
- Primary muscles
- Quads
- Also works
- Glutes and hamstrings
- Equipment
- Dumbbells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Hold the dumbbells, one foot forward and one back.
- Drop your back knee straight down toward the floor.
- Drive up through the front heel; finish one side, then switch.