Quads exercise
How to do Lunge (Dumbbell)
Beginner compound exercise for the quads, done with dumbbells.
- Primary muscles
- Quads
- Also works
- Calves, glutes, and hamstrings
- Equipment
- Dumbbells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Hold a dumbbell in each hand, stand tall.
- Step forward and lower until your back knee nearly touches the floor.
- Push back up through the front heel.