Glutes exercise
How to do Glute Bridge (Dumbbell)
Beginner compound exercise for the glutes, done with dumbbells.
- Primary muscles
- Glutes
- Also works
- Hamstrings
- Equipment
- Dumbbells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Lie on your back, knees bent, a dumbbell resting on your hips.
- Push through your heels until your body is straight from knees to shoulders.
- Squeeze your glutes at the top, then lower with control.