Shoulders exercise
How to do Half Kneeling Landmine Press
Intermediate compound exercise for the shoulders, done with a barbell.
- Primary muscles
- Shoulders
- Also works
- Chest, triceps, and abs
- Equipment
- Barbell
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Kneel on one knee, bar end at the shoulder of the down-knee side.
- Press up and forward until your arm is straight.
- Keep your ribs down and your hips square.