Abs exercise
How to do Hanging Windshield Wiper
Advanced compound exercise for the abs, with just your body.
- Primary muscles
- Abs
- Equipment
- Bodyweight
- Level
- Advanced
- Ayme tracks
- Reps
Step by step
- Hang from the bar and lift your legs straight up toward it.
- Rotate your legs from side to side.
- Move slowly and keep your shoulders active.