Quads exercise
How to do Jumping Jack
Beginner exercise for the quads, with just your body.
- Primary muscles
- Quads
- Also works
- Calves, shoulders, and glutes
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Time
Step by step
- Start with your feet together and arms at your sides.
- Jump your feet out as your arms swing overhead.
- Jump back in; stay light on the balls of your feet.