Triceps exercise
How to do Katana Triceps Extension (Cable)
Intermediate isolation exercise for the triceps, done with a cable machine.
- Primary muscles
- Triceps
- Equipment
- Cable
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Face away from a low pulley, handle in one hand behind you by the opposite hip.
- Elbow up, extend up and forward on a diagonal, like drawing a sword.
- Return slowly; only your elbow moves.