Lats exercise
How to do Lat Pulldown (Machine)
Beginner compound exercise for the lats, done with a machine.
- Primary muscles
- Lats
- Also works
- Biceps and upper back
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Set the thigh pad so your legs stay locked under it.
- Pull the handles down to your upper chest, elbows driving toward your hips.
- Let your arms go all the way up before the next rep.