Quads exercise
How to do Squat (Dumbbell)
Beginner compound exercise for the quads, done with dumbbells.
- Primary muscles
- Quads
- Also works
- Calves, glutes, hamstrings, and lower back
- Equipment
- Dumbbells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Hold the dumbbells at your sides, feet shoulder-width apart.
- Sit down with your chest up and heels down.
- Drive back up to standing.