Hamstrings exercise
How to do Lying Leg Curl (Machine)
Beginner isolation exercise for the hamstrings, done with a machine.
- Primary muscles
- Hamstrings
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Lie face down with the pad just above your heels.
- Curl your heels toward your glutes, hips down.
- Lower slowly.