Hamstrings exercise
How to do Deadlift (Kettlebell)
Beginner compound exercise for the hamstrings, done with kettlebells.
- Primary muscles
- Hamstrings
- Also works
- Glutes and lower back
- Equipment
- Kettlebells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Bell between your feet, hinge down and grip the handle.
- Back flat, push the floor away and stand tall.
- Hinge back down to set it on the floor.