Abs exercise
How to do Pilates Hundred
Beginner exercise for the abs, with just your body.
- Primary muscles
- Abs
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Time
Step by step
- Lie on your back, curl your head and shoulders up, legs in tabletop or straight.
- Pump your straight arms up and down by your sides.
- Breathe in for 5 pumps and out for 5, up to 100.