Abs exercise
How to do Pilates Teaser
Intermediate exercise for the abs, with just your body.
- Primary muscles
- Abs
- Equipment
- Bodyweight
- Level
- Intermediate
- Ayme tracks
- Reps
Step by step
- Lie on your back, legs lifted, arms reaching overhead.
- Roll up into a V, arms reaching toward your feet.
- Hold, then roll down slowly one vertebra at a time.