Abs exercise

How to do Plank Shoulder Tap

Beginner exercise for the abs, with just your body.

Primary muscles: Abs
Also works: Shoulders
Equipment: Bodyweight
Level: Beginner
Ayme tracks: Reps

Step by step

Start in a high plank, feet a bit wider than hips.
Tap one shoulder with the opposite hand.
Keep your hips still as you switch sides.