Shoulders exercise
How to do Pseudo Planche Push Up
Advanced compound exercise for the shoulders, with just your body.
- Primary muscles
- Shoulders
- Also works
- Chest and triceps
- Equipment
- Bodyweight
- Level
- Advanced
- Ayme tracks
- Reps
Step by step
- Hands by your waist, fingers turned out, lean your shoulders forward.
- Lower while keeping that forward lean.
- Press up without losing the lean.