Glutes exercise
How to do Pull Through (Cable)
Beginner compound exercise for the glutes, done with a cable machine.
- Primary muscles
- Glutes
- Also works
- Hamstrings and lower back
- Equipment
- Cable
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Face away from the low cable with the rope between your legs.
- Hinge back, then drive your hips forward to stand tall.
- Squeeze your glutes at the top.