Upper back exercise
How to do Seated Row (Band)
Beginner compound exercise for the upper back, done with a band.
- Primary muscles
- Upper back
- Also works
- Lats and biceps
- Equipment
- Bands
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Anchor the band in front of you at chest height.
- Pull your elbows back and squeeze your shoulder blades.
- Return slowly against the band.