Upper back exercise
How to do Iso-Lateral Low Row
Beginner compound exercise for the upper back, done with a machine.
- Primary muscles
- Upper back
- Also works
- Lats and biceps
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Sit tall with your chest on the pad, handles low in front of you.
- Row the handles back to your hips, elbows close.
- Let them forward slowly; one arm at a time works too.