Shoulders exercise
How to do Shadow Boxing
Beginner exercise for the shoulders, with just your body.
- Primary muscles
- Shoulders
- Also works
- Abs and calves
- Equipment
- No equipment
- Level
- Beginner
- Ayme tracks
- Time
Step by step
- Stand in a boxing stance, hands up by your face.
- Throw punches in combinations, turning your hips.
- Stay light on your feet and keep breathing.