Traps exercise
How to do Upright Row (Smith Machine)
Beginner compound exercise for the traps, done with a machine.
- Primary muscles
- Traps
- Also works
- Biceps, upper back, and shoulders
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Traps exercise
Beginner compound exercise for the traps, done with a machine.