Abs exercise
How to do Side Plank Hip Dip
Intermediate exercise for the abs, with just your body.
- Primary muscles
- Abs
- Equipment
- Bodyweight
- Level
- Intermediate
- Ayme tracks
- Reps
Step by step
- Side plank on your forearm.
- Lower your hip toward the floor.
- Lift it back up past the start, then repeat.